Dealing dating anxiety

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Rather, your goal is to be as supportive as possible—but the actual legwork of managing daily anxiety isn’t on you.“Don’t become their therapist,” Sherman urges: Suggest they seek expert attention instead, from an objective, experienced third party who can teach them coping mechanisms and dispense medication if needed.

Be there to support them, of course, but don’t try to be their whole support system.“Remember that you cannot fix them, and they need to address [their anxiety] themselves,” Sherman adds.

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D., a licensed clinical psychologist and executive director of Innovation360.If you're dating someone with anxiety, it can be hard to understand why that feeling doesn't just subside, or why you can't fix it.While it can be easy to take some of your partner's reactions personally (think: when they cancel a date because they're feeling overwhelmed), “[it’s] important not to discard the person," says Paulette Sherman, Psy.But to avoid making the situation worse, keep calm yourself.Pointing out your partner's erratic behavior is not going to help them chill out or act more rational—it will only make things worse, and cause them to continue spiraling.

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